Yes, these things definitely helps.

When you feel inclined to worry, develop the habit of more quickly replacing these bleak thoughts with either slow breathing, or taking action, even if it is in one small way.
Four sentences that will help you worry less than 99% of people
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Alex Mathers
Oishee Chatterjee 💎 || Blogger| Writer| Dreamer||
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Dec 19, 2024
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Yes, these things definitely helps. I personally figured out that falling asleep can be one of the best options too. 🌻
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Written by Oishee Chatterjee 💎 || Blogger| Writer| Dreamer||389 Followers
·172 Following
Welcome to my world of scribbled thoughts and musings! I am a passionate Lifestyle blogger, dedicated to sharing the essence of life through the art of writing.
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